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Just a Narrative I Wade In.

Fall back
to the breath
and follow it,

pleasant focus
provides space
to watch

emotions,
thoughts,
sensations
pass away

from a place
of tranquility.

Hot flashes,
muscle twitches,
observe it all
in curiosity.

It’s all just a narrative
I wade in.
Must get to sailing.

This mask
I’m wearing need not
be so suffocating…

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